Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 7 days ending Jun 1, 2009:

activity

time

miles

walk dog

3:06:00

10.25

(18:09)

16.5

(11:17)

Run with dog

2:03:00

12.59

(9:46)

20.26

(6:04)

mow lawn (push)

1:45:00

Indoor bike

1:37:00

Run (no dog)

23:38

3.5

(6:45)

5.63

(4:12)

Lifting

18:00

Total

9:12:38

26.34

42.39

averages - weight:172.8lbs

3:18

0:00

» now

Monday Jun 1, 2009 #

Run with dog (squire) 20:00 [3] 2.13 mi (9:23 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 19:00 [3]
weight:172.6lbs

Breaking under 170 lbs is going to be hard... Too many brownies.

Lifting 18:00 [3]
shoes: Work Addidas beaters

walk dog 15:00 [1] 0.75 mi (20:00 / mi)
shoes: Defyance 1 #1 (work backup)

Sunday May 31, 2009 #

Event: ROC - Irondequoit Bay Park East

Run with dog (squire & elatia) 23:00 [3] 2.33 mi (9:52 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 20:00 [3]
weight:171.8lbs shoes: Bare feet

mow lawn (push) 1:45:00 [2]
shoes: new balance (yard work shoes)

walk dog (1.0+1+.75) 50:00 [1] 2.75 mi (18:11 / mi)
shoes: Defyance 1 #1 (work backup)

Saturday May 30, 2009 #

Run with dog 21:00 [2] 2.08 mi (10:06 / mi)
shoes: Defyance 1 #2 - work weight li

Stiff

Indoor bike 25:00 [3]
shoes: Bare feet

walk dog (.75 + 1.75 + .75) 1:00:00 [1] 3.25 mi (18:28 / mi)
shoes: Defyance 1 #1 (work backup)

Friday May 29, 2009 #

Run with dog 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li

walk dog 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Defyance 1 #1 (work backup)

Thursday May 28, 2009 #

Event: JP Morgan Chase Corporate Challenge

Run with dog (light morning) 7:30 [2] 0.75 mi (10:00 / mi)
weight:174.2lbs shoes: Defyance 1 #2 - work weight li

Run (no dog) race 23:38 [5] 3.5 mi (6:45 / mi)
shoes: Defyance 1 #4 (Screws)

(subtracted 7 seconds to get to start line)

In the rain - which made it bearable, although my pants were getting heavy.

Didn't catch mile split - digital numbers on watch too small
2 mile somewhere around 13:25

Co-Workers
Ran with Michael Moore from .75 - 1.25
Caught Greg K. at 3 miles - he pointed out johann up ahead.
I caught Johann with 1/4 mile to go, but then he got mad and toasted me by 5 seconds at the end. I guess that's what 15 years of added youth will do.
Beat all the kids that work for me .... maybe they just let me.

Turns out that if I had beaten Johann, I would have been one of the 4 person team that were counted in the overall company vs. company standings. I guess that means that I need to do some speed work.... Nah.

Pretty happy with being in amongst the faster guys at the company. Took 4.25 minutes off last year. And I was huffing pretty hard then.

C • Good going;-) 1

Wednesday May 27, 2009 #

Run with dog 24:00 [3] 2.47 mi (9:43 / mi)
shoes: Defyance 1 #2 - work weight li

squire-elatia-path 2860936 (i)

Indoor bike 15:00 [3]
weight:172.6lbs shoes: Bare feet

walk dog 21:00 [1] 1.25 mi (16:48 / mi)
shoes: new balance (yard work shoes)

after hard rains - too busy tonight for long walk

Tuesday May 26, 2009 #

Run with dog 20:00 [3] 2.08 mi (9:37 / mi)
shoes: Defyance 1 #2 - work weight li

Still some frost on ground. I hope it didn't pound my tomatoes again.

For one block Jonesey decided to run along as if he were herding me. If that becomes a habit, that won't be good.

Indoor bike 18:00 [3]
weight:172.8lbs shoes: Bare feet

Had to air out the back room & do some clean-up beforehand - Odie really stunk up the joint.

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #1 (work backup)

Orienteering Haiku?
Rain - some relief for the grass. Now my socks are wet.

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