Training Log Archive: gas_turbineIn the 1 days ending Apr 21, 2016:
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Thursday Apr 21, 2016 #
walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #5
Physical Therapy 45:00 [2]
shoes: Nike cross trainers (black)
some new / improved exercises. One more session to go.
12 PM
Run (no dog) 37:31 [3] 5.07 mi (7:24 / mi) +33m 7:15 / mi
shoes: Nimbus 17 Red-Black (rotation)
Erie Canal 5 miler from work.
Middle 3 miles all under 7:10 ... no longer feeling clumsy while running, but still fatigue rapidly, and don't have top speed.
Middle 3 miles all under 7:10 ... no longer feeling clumsy while running, but still fatigue rapidly, and don't have top speed.
7 PM
walk dog 40:00 [1] 1.88 mi (21:19 / mi) +28m 20:23 / mi
shoes: Merrill Chameleon 7
Met Kent and his dogs