Training Log Archive: gas_turbineIn the 1 days ending May 16, 2013:
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Thursday May 16, 2013 #
Note
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I looked into the heart monitor giving terribly high readings at the beginning of a run. Lots of people had the same exact problem - with the traces looking almost identical to mine. Turns out that it is completely related to electrode conductivity. There are various recommendations related to wetting the electrodes with water, spit, or really expensive goo. .... I'll just accept it as is & make do. ... or spit?
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I looked into the heart monitor giving terribly high readings at the beginning of a run. Lots of people had the same exact problem - with the traces looking almost identical to mine. Turns out that it is completely related to electrode conductivity. There are various recommendations related to wetting the electrodes with water, spit, or really expensive goo. .... I'll just accept it as is & make do. ... or spit?
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6 AM
Physical Therapy (dynamic stretches) 7:00 [2]
shoes: Merrell Run Bare Access 1 blk
Run (no dog) 26:59 [3] 3.48 mi (7:45 / mi) +59m 7:22 / mi
weight:171.4lbs shoes: Merrell Run Bare Access 1 blk
Pleased with the run. Leg very fatigued from the hard workout yesterday, however, it wasn't giving zings. I have to think about my legs while running to make sure I don't go into a limp. I have no idea of what it is actually doing.
I do get tired (lung-wise) now, given that I have not run much in this range. Still, I'll take it.
I do get tired (lung-wise) now, given that I have not run much in this range. Still, I'll take it.
Run with dog 8:00 [1] 0.3 mi (26:39 / mi)
shoes: Merrell Run Bare Access 1 blk
Munch the fuzzy-dandelions-fest. Why bother to run?
11 AM
Lifting 24:00 [3]
shoes: Asics Nimbus 12 (old work)
machine bench press 85lb x 15rep x 2sets
machine fly 55 x 15 x 2
Machine Lats 95 x 15 x 2
Machine shoulder 65 x 15 x 2
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Dumbbell curl 35 x 15 x 2
Dumbbell side lift 20 x 15 x 2
Dumbbell shrug 40 x 15 x 2
Dumbbell side bend 35 x 15 x 2
Dumbbell up row 35 x 15 x 2
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15 sitting side twists with 25lb
machine fly 55 x 15 x 2
Machine Lats 95 x 15 x 2
Machine shoulder 65 x 15 x 2
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Dumbbell curl 35 x 15 x 2
Dumbbell side lift 20 x 15 x 2
Dumbbell shrug 40 x 15 x 2
Dumbbell side bend 35 x 15 x 2
Dumbbell up row 35 x 15 x 2
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15 sitting side twists with 25lb
7 PM
walk dog 38:00 [3] 1.85 mi (20:33 / mi)
shoes: Defyance 4 #2 (grey-walk)
J got to see a bunch of his pals - Jeter, Kent's dog, Rambo (who was mad that J was talking to Kent's dog), and Roxie.
Cool and sunny - sunny enough that J needed a rest, cool enough that I was cold in shorts.
Cool and sunny - sunny enough that J needed a rest, cool enough that I was cold in shorts.
8 PM
Physical Therapy 35:00 [2]
shoes: Bare feet
Stretch 14:00 [1]
shoes: Bare feet