Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 1 days ending May 15, 2013:

activity

time

miles

Physical Therapy

50:00

Walk

32:00

1.76

(18:11)

2.83

(11:18)

walk dog

16:00

0.8

(20:00)

1.29

(12:26)

Run with dog

14:00

0.78

(17:57)

1.25

(11:09)

Treadmill

8:00

0.9

(8:53)

1.45

(5:31)

Total

2:00:00

4.24

6.82

2:00

0:00

» now

Wednesday May 15, 2013 #

6 AM

Run with dog 14:00 [1] 0.78 mi (17:57 / mi)
shoes: Merrell Run Bare Access 1 blk

Sniff sniff sniff. Even the rain couldn't get J to move faster.

1 PM

Treadmill 8:00 [2] 0.9 mi (8:53 / mi)
shoes: Defiance 3 #4 (3-2012)

Physical Therapy 50:00 [2]
shoes: Defiance 3 #4 (3-2012)

Hard strength workout at PT.

... Probably last one - "not much more I can do for you, you're just a slow healer"

7 PM

walk dog 16:00 [1] 0.8 mi (20:00 / mi)
shoes: Merrell Chameleon 4 #4

J sluggish from heat.

Walk 32:00 [1] 1.76 mi (18:11 / mi)
shoes: Defyance 4 #2 (grey-walk)

changed shoes after J walk - they were too hot.
More houses up for sale.

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