Training Log Archive: gas_turbineIn the 1 days ending Sep 28, 2011:
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Wednesday Sep 28, 2011 #
Note
'Sprung' from hospital today.
Unfortunately, I'm under strict orders for No exertion for a month. Yowza.
No aerobic activity
No lifting more than 10 lbs.
Walking is allowed and encouraged, so I suppose that's it. Time to become the creepy guy who is always walking by....
Unfortunately, I'm under strict orders for No exertion for a month. Yowza.
No aerobic activity
No lifting more than 10 lbs.
Walking is allowed and encouraged, so I suppose that's it. Time to become the creepy guy who is always walking by....
walk dog (thrushfield short loop) 11:00 [1] 0.55 mi (20:00 / mi)
shoes: Defyance 2 #6