Training Log Archive: nanaIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 26, 2016 #
Note
(injured)
broken nose :-(
Thursday Aug 25, 2016 #
11 AM
spinning 30:00 [2]
ahr:141 max:15 shoes: BIKE: Schwinn
short spinning session
3 PM
bike 40:00 [2]
loop to fetch my laptop from the computer support
Tuesday Aug 23, 2016 #
11 AM
running 48:04 [3] 8.47 km (5:40 / km)
ahr:163 max:189 shoes: ascis T262N blue pink
loop with M. Short fast part inbetween:
400m in 70"
200m in 34"
200m in 34"
400m in 70"
200m in 34"
200m in 34"