Orienteering (GMOC A meet) 1:21:31 [4] 6.34 km (12:51 / km) +230m10:53 / km spiked:12/15c slept:6.0
Lost my rythm early after being ensnared by a strand of barbed wire fence that cost me 90 seconds to distentangle myself from. Physically and mentally, felt defeated after that. Orienteered rather stupidly - ignored good path routes in favor of following the purple line.
Trail run (some roads) 43:00 [4] 4.74 mi (9:04 / mi) +150m8:16 / mi ahr:158 max:176
Berlin Rd, 33 Trail, Haskins/Heekins. Evening run in 50's temperatures. Felt good. Varied pace from easy to hard. Massaged right calf extensively afterwards, so it's sore this morning.