Training Log Archive: MikeMcIn the 7 days ending Apr 6, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 8:59 [4] 1.76 km (5:07 / km) +39m 4:36 / km
shoes: Salomon - Fellcross #2
Orienteering 20:55 [3] 2.98 km (7:00 / km) +168m 5:28 / km
shoes: Salomon - Fellcross #2
Orienteering 9:03 [3] 1.24 km (7:18 / km) +29m 6:32 / km
shoes: Salomon - Fellcross #2
Orienteering 10:33 [3] 1.4 km (7:33 / km) +38m 6:39 / km
shoes: Salomon - Fellcross #2
Orienteering 14:17 [2] 1.5 km (9:31 / km) +47m 8:14 / km
shoes: Salomon - Fellcross #2
Orienteering 20:13 [4] 2.83 km (7:09 / km) +75m 6:19 / km
shoes: Salomon - Fellcross #2
Orienteering 59:51 [2] 4.41 km (13:34 / km) +310m 10:03 / km
shoes: Salomon - Fellcross #1
Running - Road warm up/down 4:31 [2] 0.95 km (4:45 / km) +25m 4:12 / km
shoes: Asics - Gel Noosa Tri 25th 200
Orienteering 1:14:10 [5] 10.04 km (7:23 / km) +314m 6:23 / km
shoes: Salomon - Fellcross #1