Training Log Archive: AngrySeagullIn the 7 days ending Nov 14, 2011:
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Sunday Nov 13, 2011 #
Orienteering race (Raid the Hammer) 5:12:18 [5] 28.25 km (11:03 / km) +1050m 9:19 / km
shoes: Cascadia - Brooks
Racing with AngrierSeagull and WandAR. Great race! Had a few small nav gaffs. Went hard from the start, despite a lack of recent training. By 2 hours in, my legs felt empty. Cramping started getting bad after 3 hours, and GI got bad at 4 hours. Thanks to my great teammates for taking over the nav, and for all the towing from AngrierSeagull.