Training Log Archive: MJChilds

Canal Cities Durand Eastman Park training sprint A. Recovering from sprained ankle. No running yesterday, except for some walking to a few controls on night-O. Took it easy today so as not to reinjure. Enjoyed the woods.

C • Hi! 1

Canal cities Durand Eastman park training. Memory exercise w/ Judy Karpinski. Good exercise. We each helped each other to recognize simple, key features (including clue sheet, in my case) that help to find the control.

Durand TDS #2 Sprint A - Splits

Canal cities festival, Day 2 at Syracuse site. Sprained my ankle 2/3 through the course, managed to recover and walk, then run, finishing strong for the heat. Did not notice ankle again till I climbed into my sleeping bag, then OUCH. Much swelling in morning. No orienteering on Monday, except for a little bit of night-O.

Had about 10 min of errors. 2 at 5 min each. Tough terrain.

C • ankle 1

Day 2 - Brown - Splits

Canal Cities Festival. Day 1 at Syracuse site. Very interesitng terrain. Had a real good race, not perfect, but only about 2 min of errors. Too bad course was thrown out (add another minute error on #8). Still happy with course and how I did. Lots of marshes, muck, intricate contour detail.

Day 1 Brown (Course voided) - Splits