NOY race 59:03 [3] 4.4 km (13:25 / km) +110m 11:56 / km
NOY1 @ Brush Creek (Medium Hard)
Calculated time lost: 2:33 (+4.5%)
Was hoping to go pretty well today but that didn't eventuate. While I could have navigated a tad better that again wasn't my main problem. Could run only a couple of hundred metres at a time at best. Truley stuffed on the hills. Very humid and warm conditions not helping. I was expecting the fact I ran a PB at parkrun yesterday might mean I was getting fitter. Perhaps I overdid it then. Fairly tough fasting hasn't helped but it is working.
Must congratulate Mapgirl as the attackpoint splits say she didn't lose any time on any leg on the Short Hard course. Pretty handy time for her and I was worried she might have beaten me on min/km rate, but I still pipped her slightly as I did JL.
LeepBax had a great time and had Nana come along and mind him seeing the event was not far from her place.