Training Log Archive: Atropos

Yoga at the gym. The regular instructor was back from Hawaii. She was a bit difficult to follow because she didn't always give a verbal cue to change positions but it was a bit more strenuous than the other classes.

I couldn't bring myself to bop around in some inane fitness class for an hour today so I just went to the gym part of the gym instead. I did "intervals" on the treadmill for 40 minutes while trying to ignore "party mamas" on the TV. This particular woman was planning a pirate party on a boat for her 3 year old son's birthday and apparently reverted to a poorly behaved 3 year old in the process. I was trying to be all sophisticated and listen to my podcast about Latin influence on early old English but this pirate mama was just so darned distracting!
I did a little better with my history of Byzantium podcast that came on while I was squatting, curling, and lifting my way through the machines (mostly legs)