Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Atropos

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Orienteering2 1:46:45 5.1(20:57) 8.2(13:01)
  Running2 1:30:06 8.45(10:40) 13.6(6:38)
  Total4 3:16:51 13.55(14:32) 21.8(9:02)

» now

Saturday Jul 16, 2011 #

Orienteering 51:45 [3] 4.7 km (11:01 / km)
shoes: Icebugs

Middle Distance of WCOCs on hidden lakes in Whitehorse. For me it was an okay race. I was never lost or truely out of contact with the map. I wasn't squeaky clean and I wasn't aggressive especially at the end when I was tired but I didn't have any embarrassing blow-ups either.

Friday Jul 15, 2011 #

Orienteering 55:00 [3] 3.5 km (15:43 / km)
shoes: Icebugs

Went out to do some training with mom and dad on the Lost Lake map. I was glad that I went because I was seriously underestimating the size of the depressions and kept stopping early at less significant dips. I think that control and precision will be a huge factor in how people place in this event.

Wednesday Jul 13, 2011 #

Running 52:08 [3] 7.5 km (6:57 / km)
shoes: Mizuno Wave Rider 11

Explored the trails around the Bull's house with Shadow the dog. Poor Shadow started off strong but was dropping off the back near the end. I slowed down quite a bit so that I wouldn't lose him. Still, I really enjoyed running with him especially since I don't think this is the kind of place where you run around with your ipod blaring.

Tuesday Jul 12, 2011 #

Running 37:58 [3] 6.1 km (6:13 / km)
shoes: Mizuno Wave Rider 11

After three days of driving it was nice to stretch the legs and go for a run around the Bull's house in Whitehorse. It was a beautiful day and I was definitely sweating up a storm running up a long gradual hill. Glad to have finally arrived!

« Earlier | Later »