Training Log Archive: AtroposIn the 7 days ending Jul 9, 2011:
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Saturday Jul 9, 2011 #
Running 15:00 [3]
shoes: Mizuno Ascend 4
Running various places (Hollyburn to parking lot/ Rice Lake parking lot to and from pipeline bridge etc) on the north shore to spectate the kneenacker.
Friday Jul 8, 2011 #
Weight Room 1:30:00 [3]
Went on the elliptical trainer for 50 minutes and then sprinted on the treadmill for 10 minutes followed by legs and core
Thursday Jul 7, 2011 #
Weight Room 1:30:00 [3]
55 minutes on the elliptical trainer half watching the Tour de France/ half listening to a podcast about the production of manuscripts in Anglo-Saxon England. 35 minutes of core and legs.
Feeling a little tired today from the late night Whistler adventure (followed by some JWOC computer-spectating)
Feeling a little tired today from the late night Whistler adventure (followed by some JWOC computer-spectating)
Wednesday Jul 6, 2011 #
Orienteering 1:00:00 [3]
shoes: Mizuno Ascend 4
Running from downtown, placing controls, and picking up controls for WET in gorgeous, sunny, Stanley Park.