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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Atropos

In the 1 days ending Jul 19, 2011:

activity # timemileskm+m
  Orienteering1 2:28:52
  Total1 2:28:52

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Tuesday Jul 19, 2011 #

Orienteering 41:28 [1]
shoes: Mizuno Wave Rider 11

Putting out controls with Louise and Brian on Long Lake. Encountered a gypsy camp that later turned out to be a bike tour operator.

Orienteering 45:24 [3]
shoes: Mizuno Ascend 4

Junior camp. Shadowed my girls running up one WCOC middle course higher than the one they ran in the competition. Very wet but a lot of fun. Emma W is so fast she was pretty hard to keep up with and keep in contact myself!

Orienteering 1:02:00 [3]
shoes: Mizuno Wave Rider 11

Worked on attackpoints with my girls at the Biathlon range.

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