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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JaxonRickel

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  Race2 1:40:15 9.44(10:37) 15.19(6:36) 39510 /12c83%
  Training Run1 36:42 3.31(11:05) 5.33(6:53) 155
  Total3 2:16:57 12.75(10:45) 20.52(6:41) 55010 /12c83%

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Saturday Jan 16, 2010 #

Event: Georgia Navigator Cup
 
12 PM

Race race (Georgia Navigator Cup) 47:25 [4] *** 6.0 km (7:54 / km) +160m 6:58 / km
spiked:10/12c shoes: Inov-8 X-Talon 212

Rainy, muddy, cold, and fun. Fairly clean fun

Green Day 1 - Splits

Tuesday Jan 12, 2010 #

3 PM

Race (hard lactate run) 52:50 [3] 5.71 mi (9:15 / mi) +235m 8:12 / mi
ahr:163 max:190 shoes: Brooks Adrenaline 6

I didn't feel quite 100% yet but pretty close. Some of the legs were still a bit sore from the race, and I didn't go quite as far as normal during the main 20 min. section of the workout. It did feel good to loosen up the mucsles (spelling?) again, and tomorrow I think I'll feel back to complete normal =)

Monday Jan 11, 2010 #

3 PM

Training Run (easy recovery run) 36:42 [2] 3.31 mi (11:05 / mi) +155m 9:41 / mi
ahr:137 max:165 shoes: Brooks Adrenaline 6

I was nicely sore, tired, and tight from the race, so I took my time running slow. It felt good to loosen the muscles a little.

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