Training Log Archive: KPittmanIn the 12 days ending Jun 29, 2009:
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Thursday Jun 25, 2009 #
Orienteering race 1:02:30 [4] *** 4.3 km (14:32 / km) +180m 12:01 / km
12c shoes: Jalas Champion
We had a team relay today. I had the 4th leg on the green course. I was doing ok until C11 and lost about 5 or 6 minutes.
Wednesday Jun 24, 2009 #
Orienteering 3:40:00 [5] *** 17.5 km (12:34 / km)
22c shoes: Jalas Champion
We had a long 17.5K goat today at Fish Trap lake near Sprague, WA. It was very warm today around 87 degrees. I got kind of dehydrated and drank a lot after the run.
Tuesday Jun 23, 2009 #
Orienteering race 25:51 [5] *** 2.38 km (10:52 / km)
12c shoes: Jalas Champion
1st of 2 sprints today. I messed up on a few controls.
Orienteering race 18:03 [5] *** 2.1 km (8:36 / km)
9c shoes: Jalas Champion
2nd of 2 sprints today. I did a lot better on this one.
Monday Jun 22, 2009 #
Running 41:30 [2] 5.1 mi (8:08 / mi)
shoes: Saucony Grid Cohesion NX
I did an easy run with 8 of the guys from our TX group. We ran through the town of Sprague, WA and down a country road with no cars. It was very nice scenery.
Sunday Jun 21, 2009 #
Orienteering race 1:51:00 [5] 8.0 km (13:53 / km)
shoes: Jalas Champion
I did the long red course today and blew it on C14 when I was nearly finished because I got distracted trying to beat Dominick.