Training Log Archive: LOST_RichardIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
9 AM
Road Cycling 1:39:13 [3] 38.03 km (23.0 kph) +104m
ahr:118 max:142 shoes: Colnago CLX
River to Bayswater then back along the railway though the city to home.
Very busy Saturday morning, walkers, riders, dogs , prams everywhere.
Very humid but not much breeze
Very busy Saturday morning, walkers, riders, dogs , prams everywhere.
Very humid but not much breeze
Friday Mar 5, 2021 #
12 PM
Gym 56:40 [3]
ahr:99 max:152 shoes: Asics 2000 / 7 Dec 7th
5th March UWA
Bike 10min 5.16km
Rowing 5min 1.07km
Dead lift 20kg plus 24kg bar 10 * 3
Pull down 25kg 10 * 3
Tricep pull down 12.5kg 10 * 3
Seated row 20kg 10 * 3
Bicep curls 7kg 10 * 3
Bent over row 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Stretching and rolling 10min
Bike 10min 5.16km
Rowing 5min 1.07km
Dead lift 20kg plus 24kg bar 10 * 3
Pull down 25kg 10 * 3
Tricep pull down 12.5kg 10 * 3
Seated row 20kg 10 * 3
Bicep curls 7kg 10 * 3
Bent over row 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Stretching and rolling 10min
Wednesday Mar 3, 2021 #
10 AM
Walking 25:40 [3] 2.27 km (11:19 / km) +23m 10:46 / km
ahr:91 max:102 shoes: Asics 2000 / 7 Dec 7th
The forecast rain is still staying away so a stroll up from Ellensbrook farm to Meekadariby cave.
Tuesday Mar 2, 2021 #
10 AM
Walking 37:14 [3] 3.32 km (11:13 / km) +42m 10:33 / km
ahr:91 max:121 shoes: Asics 2000 / 7 Dec 7th
Coffee and then a walk to the Rivermouth
2 PM
Walking 37:33 [3] 3.46 km (10:51 / km) +21m 10:31 / km
ahr:87 max:115 shoes: Asics 2000 / 7 Dec 7th
Did the lighthouse tour, then walked to Sugarloaf Rock. All paved these days to give access to those less fortunate, the government should be applauded for the work to give people in wheelchairs and the like the opportunity to enjoy the trail
Sunday Feb 28, 2021 #
9 AM
Orienteering race 18:54 [3] 2.29 km (8:16 / km) +23m 7:52 / km
ahr:134 max:150 shoes: Asics 2000 / 7 Dec 7th
Gosnells sprint dropped down to the short course to help my sore heal.
Fairly straightforward area, with few route choices but no really tricky navigation
A bit tender after the run. Ice time
Fairly straightforward area, with few route choices but no really tricky navigation
A bit tender after the run. Ice time