Training Log Archive: LOST_RichardIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:51 [3] 5.95 km (11:35 / km) +210m 9:50 / km
shoes: VJ Integrators
Walking warm up/down 45:00 [2] 4.5 km (10:00 / km)
shoes: Ascis 2000 May 2018
Running 49:43 [3] 7.39 km (6:44 / km) +28m 6:36 / km
shoes: Ascis 2000 May 2018