Training Log Archive: LOST_RichardIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
9 AM
MTBO race 2:32:54 [4] 26.09 km (10.2 kph) +593m
shoes: Avanti Mountain Bike
MTBO Long Champs
Humm might have been OOB between 5 & 6 where a short section of Gunapin Road was marked OOB, have made a confession to Rob West and the organisers.
Was racing Rob and Debbie most of the way around as we kept catching and then losing each other on different parts
It was definitely a long distance event!
Humm might have been OOB between 5 & 6 where a short section of Gunapin Road was marked OOB, have made a confession to Rob West and the organisers.
Was racing Rob and Debbie most of the way around as we kept catching and then losing each other on different parts
It was definitely a long distance event!
C • OOB 7
Saturday Aug 25, 2018 #
1 PM
MTBO race 1:23:00 [4] 15.27 km (11.0 kph) +242m
shoes: Avanti Mountain Bike
MTBO Middle Champs
Missed the track junction into #1 and lost a minute as Robert one minute after me caught me at the control coming the other way around the tracks.
With Robert through to #6 I got away from him to #7 but then messed up #8 and let him back in front,
Overtook again between #9 & #11 but I did not see Robert until the finish when he arrived and was I was right on my tail. However he had skipped the last control so I took the win. Richard Begley made a meal #4 and so I was the beneficiary of his mistake.
Course win to Anthea
Missed the track junction into #1 and lost a minute as Robert one minute after me caught me at the control coming the other way around the tracks.
With Robert through to #6 I got away from him to #7 but then messed up #8 and let him back in front,
Overtook again between #9 & #11 but I did not see Robert until the finish when he arrived and was I was right on my tail. However he had skipped the last control so I took the win. Richard Begley made a meal #4 and so I was the beneficiary of his mistake.
Course win to Anthea
Friday Aug 24, 2018 #
9 AM
Road Cycling 2:32:30 [3] 55.34 km (21.8 kph) +147m
shoes: Colnago CLX
Out to the Frogs coffee, Canning River Coffee shop.
Steady SE so a bit harder than expected on the way out but much easier on the way back.
Steady SE so a bit harder than expected on the way out but much easier on the way back.
Thursday Aug 23, 2018 #
1 PM
Road Cycling 1:11:13 [3] 23.85 km (20.1 kph) +47m
shoes: Colnago CLX
Gentle ride out to the Stadium and back, very busy around 1:30 with lots of workers stepping out (and in front) of their offices to enjoy a bit of sunshine. Seemed to be quite a lot of lunch time runners as well, maybe last minute City 2 Surf training?
Wednesday Aug 22, 2018 #
9 AM
Running 37:44 [3] 5.86 km (6:26 / km) +72m 6:04 / km
shoes: Ascis 2000 May 2018
Made it all the way around with a rest which is the best for a while, even if still slow
Tuesday Aug 21, 2018 #
Road Cycling 47:00 [3] 20.0 km (25.5 kph)
shoes: Colnago CLX
Christchurch School and back, light drizzle