Training Log Archive: LOST_RichardIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
9 AM
Orienteering race 56:10 [3] 4.59 km (12:14 / km) +72m 11:20 / km
shoes: VJ Integrators
Ran Ok through to the end of the map at control 9 was running 3rd - then turned for home and nothing worked.
Lots of little and medium mistakes until the last control, which was across a fence, but I only saw one fence on the map which was the edge of the map. So I could not force myself to cross it, up and down the rocky hill trying to make it fit for 7 or 8 minutes until I eventually worked it out crossed the fence and straight to the control!
3rd to 16th in the second half
Lots of little and medium mistakes until the last control, which was across a fence, but I only saw one fence on the map which was the edge of the map. So I could not force myself to cross it, up and down the rocky hill trying to make it fit for 7 or 8 minutes until I eventually worked it out crossed the fence and straight to the control!
3rd to 16th in the second half
Friday Aug 3, 2018 #
Gym 1:00:00 [3]
shoes: Ascis 2000 May 2018
Away from the storms
Tuesday Jul 31, 2018 #
Road Cycling 1:15:00 [3] 26.0 km (20.8 kph)
shoes: Colnago CLX
Stadium loop, light easterly was good on the return leg.
Monday Jul 30, 2018 #
Walking 40:00 [2] 3.2 km (12:30 / km)
Did three laps of the lake at a leisurely pace looking at the birds and enjoying the sunshine,