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Training Log Archive: LOST_Richard

In the 7 days ending Jun 4, 2018:

activity # timemileskm+m
  Walking6 4:27:02 17.09(15:37) 27.51(9:42) 284
  Orienteering2 1:22:37 4.4(18:46) 7.08(11:40) 158
  Total8 5:49:39 21.5(16:16) 34.59(10:06) 442

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TuWeThFrSaSuMo

Monday Jun 4, 2018 #

10 AM

Orienteering race 46:36 [3] 4.06 km (11:29 / km) +102m 10:12 / km

Frazzle Day 2

Walking but in the open paddocks, lots of hills which made me puff a bit but no mistakes and was only beaten by a minute or so by the runners

Sunday Jun 3, 2018 #

1 PM

Orienteering race 36:01 [3] 3.02 km (11:55 / km) +56m 10:54 / km

Frazzle Day 1 - lots of sticks and fallen timber to negotiate

Walking only

Managed to get around without any damage but lost concentration and messed up two controls baddly

Saturday Jun 2, 2018 #

11 AM

Walking 53:29 [2] 5.12 km (10:26 / km) +110m 9:26 / km

Reabold Hill walk, another nice sunny day. Weather is supposed to stay nice for the weekend before more storms next week.

Friday Jun 1, 2018 #

9 AM

Walking 1:08:00 [3] 7.5 km (9:04 / km) +2m 9:03 / km

From South Perth around the river, took the ferry from South Perth to EQ - my first time on the ferry despite having lived in WA for 37 years!

Lovely sunny morning with very light winds, ended up at the FROGs coffee at the Boatshed

Time adjusted for ferry ride, which goes surprisingly quickly around 15km/hr

Thursday May 31, 2018 #

9 AM

Walking 51:50 [2] 5.51 km (9:25 / km) +75m 8:49 / km

Kings Park walk, working off lettuce leaves

Got caught in a thunder storm which was nice except I had my camera which is not really made for rain!

Wednesday May 30, 2018 #

11 AM

Walking 25:19 [1] 2.4 km (10:33 / km) +25m 10:02 / km

Walk to Subi to meet Rogaine Will for lunch, GPS did not start again after the library?
1 PM

Walking 26:36 [1] 2.62 km (10:10 / km) +10m 9:58 / km

From lunch to shops to meet Nicole and work off the half price lunch

Tuesday May 29, 2018 #

4 PM

Walking 41:48 [2] 4.36 km (9:35 / km) +62m 8:57 / km
shoes: Ascis 2000 May 2018

Brisk walk with Noel

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