Training Log Archive: LOST_RichardIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
1 PM
Orienteering race 17:55 [3] 2.67 km (6:43 / km) +1m 6:42 / km
shoes: Ascii 2000 Oct 2016
Canning Vale Nav Dash - Short Course
Managed 3rd behind Anthea and Simmo
No real mistakes just a couple of sub-optimal route choices including being a wimp and going around the marshy creek as I did not want to get my feet wet!
Managed 3rd behind Anthea and Simmo
No real mistakes just a couple of sub-optimal route choices including being a wimp and going around the marshy creek as I did not want to get my feet wet!
Friday May 26, 2017 #
1 PM
Road Cycling 55:49 [3] 22.49 km (24.2 kph) +263m
shoes: Colnago CLX
three laps of Kings Park in the early afternoon
Tried to keep a steady pace up the hill on Forrest Drive, sort of worked but always die just on the bend near the top
Tried to keep a steady pace up the hill on Forrest Drive, sort of worked but always die just on the bend near the top
Thursday May 25, 2017 #
7 AM
Road Cycling 2:04:51 [3] 43.93 km (21.1 kph) +210m
shoes: Colnago CLX
Cool start to a Friday ride on a Thursday - likely to rain tomorrow morning
Tuesday May 23, 2017 #
5 PM
Run/Walk 27:55 [3] 4.13 km (6:45 / km) +42m 6:26 / km
shoes: Ascii 2000 Oct 2016
Set off with Noel, but walked a few sections after we caught up with Jan and were chatting about stuff.
A bit damp
A bit damp
Sunday May 21, 2017 #
2 PM
Running 32:43 [3] 5.11 km (6:24 / km) +86m 5:55 / km
shoes: Ascii 2000 Oct 2016
I thought the rain had passed so drove over to Reabold Hill and did the Zamia Trail loop. I was wrong as there was a heavy shower just after I started, actually quite nice to run in the rain as long as it is not too long and you can get home for a shower afterwards.
Struggled with the hilly section at the end and walked a few sections.
Saw Karl Kullmann running the opposite way to me, seemed to still have it as he was powering along much faster than me!
Struggled with the hilly section at the end and walked a few sections.
Saw Karl Kullmann running the opposite way to me, seemed to still have it as he was powering along much faster than me!