Training Log Archive: LOST_RichardIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
Orienteering race 31:04 [3] 2.5 km (12:26 / km)
shoes: VJ Integrators
Sprint at JFNP Tavern Map
Was going ok, picking off controls all be it rather slow across the rocks and through the scrub but wasted 2-3 minutes at 21 looking on the cliffs higher up. Distracted by another runner and not reading the map closely enough to see the control was lower and right next to the track.
Had a beer in the beer garden afterwards
Forgot to take my GPS so distance a guess
Was going ok, picking off controls all be it rather slow across the rocks and through the scrub but wasted 2-3 minutes at 21 looking on the cliffs higher up. Distracted by another runner and not reading the map closely enough to see the control was lower and right next to the track.
Had a beer in the beer garden afterwards
Forgot to take my GPS so distance a guess
Friday Apr 7, 2017 #
10 AM
Road Cycling 15:15 [3] 5.52 km (21.7 kph) +25m
shoes: Colnago CLX
Commute to OWA Shed
11 AM
Road Cycling 20:18 [3] 7.34 km (21.7 kph) +36m
shoes: Colnago CLX
Commute back home from the OWA Shed
Thursday Apr 6, 2017 #
8 AM
Road Cycling 2:06:54 [3] 44.95 km (21.3 kph) +108m
shoes: Colnago CLX
Shelly loop with Fizzyred. Foggy start but the sea breeze came in and blew the fog away
Two feeding frenzy's in the river, one with dolphins and cormorants at Mt Henry Bridge and a 2nd one with a huge flock of cormorants a dozen pelicans and opportunistic sea gulls near Shelly Bridge. Could easily see the pelicans gulping down fish after they had scooped them out of the water.
Two feeding frenzy's in the river, one with dolphins and cormorants at Mt Henry Bridge and a 2nd one with a huge flock of cormorants a dozen pelicans and opportunistic sea gulls near Shelly Bridge. Could easily see the pelicans gulping down fish after they had scooped them out of the water.
Wednesday Apr 5, 2017 #
8 AM
Walking 1:20:21 [2] 7.81 km (10:17 / km) +108m 9:37 / km
shoes: Ascii 2000 Oct 2016
Kings Park walk
Really nice morning, no wind and blue sky
Really nice morning, no wind and blue sky
Tuesday Apr 4, 2017 #
5 PM
Running 26:07 [3] 4.3 km (6:04 / km) +42m 5:47 / km
shoes: Ascii 2000 Oct 2016
Solo and slow
Monday Apr 3, 2017 #
8 AM
Road Cycling 1:07:29 [3] 25.24 km (22.4 kph) +108m
shoes: Colnago CLX
Nice morning for a ride out along the river.
Dolphin spotted on Matilda Bay
Dolphin spotted on Matilda Bay
Sunday Apr 2, 2017 #
9 AM
Orienteering 28:43 [3] 2.93 km (9:47 / km) +1m 9:46 / km
shoes: Ascii 2000 Oct 2016
Catholic College Bunbury another new Sprint map at 1:2000 which was the only way to show the details, at least for my eyes.
Lots of controls back wards and forwards across the map, and hard at time to see where the numbers and lines were on the map. Overran #3 and lost 2:30 and also lost time at #18 where I went to #19 and miss read the descriptions so went #17 - #19 - #18 - #19 cost a 1 minute at least.
Something to be said for the larger scale on these last two sprint maps.
Lots of controls back wards and forwards across the map, and hard at time to see where the numbers and lines were on the map. Overran #3 and lost 2:30 and also lost time at #18 where I went to #19 and miss read the descriptions so went #17 - #19 - #18 - #19 cost a 1 minute at least.
Something to be said for the larger scale on these last two sprint maps.