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Training Log Archive: LOST_Richard

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Road Cycling3 4:57:13 68.39(13.8/h) 110.06(22.2/h) 415
  Running2 1:32:09 9.71(9:30) 15.62(5:54) 186
  MTBO1 57:02 7.09(7.5/h) 11.42(12.0/h) 142
  Orienteering1 30:31 3.1(9:50) 4.99(6:07) 52
  Total7 7:56:55 88.29(5:24) 142.1(3:21) 795

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Saturday Oct 15, 2016 #

1 PM

MTBO race 57:02 [4] 11.42 km (12.0 kph) +142m
shoes: Avanti Mountain Bike

Australian Middle Distance MTBO Champs

Centered around the old Golf Course at Dwellingup, with plenty of rain overnight and early morning there were muddy sections and a few decent puddles to splash through.

A good mixture of wide roads, single track, and old fairways kept the interest up. Was very confused along with many other riders in the camping area so waster around 10 minutes looking for #5 & #6 but otherwise the navigation was working OK. But not fast enough to match it with the interstate visitors, Peter Hill came past me late in the course I despite trying for a while I could not hold him on the wider roads, whereas I could stay with him on the rougher tracks.

Nice area and good Courses, with thanks to Duncan and Jack for the setting and Controlling

Friday Oct 14, 2016 #

7 AM

Road Cycling 1:58:29 [3] 43.7 km (22.1 kph) +180m
shoes: Colnago CLX

Anti clockwise river circuit, very windy on Matilday Bay

Thursday Oct 13, 2016 #

9 AM

Running 53:51 [3] 9.02 km (5:58 / km) +96m 5:40 / km
shoes: Ascii 2000 Oct 2016

Lap of Kings Park, a bit of a struggle to keep going on the little hills managed to pick pick up the pace at the end to just scrap under 6 mins/km

Wednesday Oct 12, 2016 #

7 AM

Road Cycling 1:29:44 [3] 27.99 km (18.7 kph) +65m
shoes: Colnago CLX

Easy ride to EQ for Free breakfast then to East Perth and back with a nice tail wind.

Nicole won a wall mounted bike rack, not sure if it will fit in the garage, so may donate it to a good cause.

Tuesday Oct 11, 2016 #

5 PM

Running 38:18 [3] 6.61 km (5:48 / km) +90m 5:26 / km
shoes: Ascii 2000 Oct 2016

Trying to keep Juffy in sight around Kings Park - hard work for an old bloke! 7 seconds quicker than a couple of weeks ago

Monday Oct 10, 2016 #

10 AM

Road Cycling 1:29:00 [3] 38.38 km (25.9 kph) +170m
shoes: Colnago CLX

Out along the river to Bayswater and then back through the city via the railway line bike path.

Lots of families out, I guess the teachers have gone back to work but the kids must have had another day off.

Sunday Oct 9, 2016 #

9 AM

Orienteering 30:31 [4] 4.99 km (6:07 / km) +52m 5:49 / km
shoes: Ascii 2000 Oct 2016

Metro at City Beach, nice way to start a Sunday rather than have a Saturday arvo event. (Also the weather was seriously shit yesterday at 5:00pm so an even better call to hold the event on a Sunday)

It was a nice run and a good course and I thought I was running quite well and not making any errors. Except my route choice was pretty poor as I ran nearly 1km longer than the optimum route, which I did not see but others did!

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