Training Log Archive: LOST_RichardIn the 7 days ending Jul 5, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
Orienteering race 1:26:46 [3] 8.0 km (10:51 / km)
shoes: VJ Integrators
Forgot to take my GPS which is most likely a good thing as it would have been embarrassing to see how bad I was. had trouble from the start as I did no pick up the right tracks and was confused for a few hundred meters. Ran into the control circle but could not see the rocks for the black boys, a common story for me and many others! At least 5 minutes lost. More trouble on #2, #5, #8 & #9
A good course from Craig but not my day.
A good course from Craig but not my day.
Saturday Jul 4, 2015 #
7 AM
Road Cycling 1:25:00 [3] 31.39 km (22.2 kph) +190m
shoes: Colnago CLX
River ride to Bayswater with Liz Abbott. Rear derailleur stopped working while we were going on the railway bike path and I was stuck in the LCR but highest gear. Fortunately it was flat along the river.
Fiddled with the cable when we got to South Perth, where we were meeting Liz's son for a coffee, and discovered the cable was broken and pulled out of the gear change on the handlebar. So put the bike in the car for a ride back to Shenton Park.
Fiddled with the cable when we got to South Perth, where we were meeting Liz's son for a coffee, and discovered the cable was broken and pulled out of the gear change on the handlebar. So put the bike in the car for a ride back to Shenton Park.
Friday Jul 3, 2015 #
7 AM
Road Cycling 1:58:00 [3] 44.68 km (22.7 kph) +278m
shoes: Colnago CLX
Friday river ride, spotted Ricky late for work again :-)
Had a car back out on me coming down the side of Allen Park, fortunately just had a time to swerve around and the car stopped when a couple of meters out into the road! Jennifer was just behind me and thought she was watching a slow motion.
Had a car back out on me coming down the side of Allen Park, fortunately just had a time to swerve around and the car stopped when a couple of meters out into the road! Jennifer was just behind me and thought she was watching a slow motion.
Thursday Jul 2, 2015 #
3 PM
Running 18:18 [4] 3.51 km (5:13 / km) +2m 5:12 / km
shoes: Blue Asics
A lap of Lake Monger. Warmed up then did 4 * 500m harder than normal. First time and likely the last time I do that for a while
5:04
4:48
4:50
4:56
5:04
4:48
4:50
4:56
Wednesday Jul 1, 2015 #
8 AM
Road Cycling 1:05:00 [3] 26.45 km (24.4 kph) +213m
shoes: Colnago CLX
Down through UWA and out to Mosman. Gears slipping in the lowest gear up the hill at Mosman so had to push hard to get up the hill in not quite the lowest gear.
9 AM
Mountain Biking 6:22 [1] 1.77 km (16.7 kph) +9m
shoes: Avanti Mountain Bike
Around the lake on the MTB to check that the service have improved the gear change which was pretty much not working before the service.
All good and ready for the Champs.
All good and ready for the Champs.
Tuesday Jun 30, 2015 #
9 AM
Orienteering (Controlling) 4:01:59 [2] 14.5 km (16:41 / km) +237m 15:26 / km
Longish enjoyable walk around Gunapin Map, checking tapes for the SOL Long in August.
A few man made feature changes as the farmer has had a the fencing crew in and moved one and removed another.
Warm day for June at 23 deg and apparently the warmest June on record for Perth with an average maximum of 21 deg.
A few man made feature changes as the farmer has had a the fencing crew in and moved one and removed another.
Warm day for June at 23 deg and apparently the warmest June on record for Perth with an average maximum of 21 deg.
Monday Jun 29, 2015 #
Note
Took my MTB for a service today ahead of the WA MTBO Champs, even entered for both days. Hope a few more sign up as only 11 entries each day so far.