Training Log Archive: LOST_RichardIn the 7 days ending Jul 29, 2013:
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Monday Jul 29, 2013 #
Road Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Piave Bike
No real showers just some light misty rain. UWA was back with students flooding the underpass and as usual can't hear due to ear pieces and no eyes except for their smart phones. Must be time for the GOM in me to come out
Road Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Piave Bike
reverse of the morning including students blocking the underpass, by no misty rain
Sunday Jul 28, 2013 #
10 AM
Orienteering race 52:18 [4] 4.92 km (10:37 / km) +170m 9:04 / km
shoes: Innovates
... 2nd race of the weekend started really well, this time 2 minutes behind Noel and caught sight of him going to 5 and caught up to him at 7 then it went to s**t. We were both looking at each other and I knew he was going too far right but still drifted right and we end up east of the control on a bare rock, clearing and cliff. Should have been plenty to relocate but with my glasses steamed up and running too hard I thought I was NW of the control and headed SE and spent 10 more minutes than Noel.
Was rescued by Ian Fletcher when I got back in the circle and was still not confident of where I was. All the others controls on both days worked - there is always one that gets you!!
Splits will show it was one that got away
Was rescued by Ian Fletcher when I got back in the circle and was still not confident of where I was. All the others controls on both days worked - there is always one that gets you!!
Splits will show it was one that got away
Saturday Jul 27, 2013 #
1 PM
Orienteering race 30:00 [3] 3.73 km (8:03 / km) +93m 7:09 / km
shoes: Innovates
Nav Dash at Christmas Tree Creek, JFNP.
Not been on this map before, nice little old paddock on the edge of the park. Headed off behind Andrew Martin and thought when I turned over the map why did he go over the top of the knoll at the start, so I caught him at number 1 and we were never apart after that and swapped the lead a couple of times. Generally pretty clean through the whole course will no significant mistakes
Pleased to have come 8th, definitely my best result in a Sprint this year. I think the bush setting works for me, until the next day...
Not been on this map before, nice little old paddock on the edge of the park. Headed off behind Andrew Martin and thought when I turned over the map why did he go over the top of the knoll at the start, so I caught him at number 1 and we were never apart after that and swapped the lead a couple of times. Generally pretty clean through the whole course will no significant mistakes
Pleased to have come 8th, definitely my best result in a Sprint this year. I think the bush setting works for me, until the next day...
Friday Jul 26, 2013 #
Note
Rain delayed play today
Thursday Jul 25, 2013 #
12 PM
Running 30:29 [3] 5.16 km (5:54 / km) +84m 5:27 / km
shoes: Asics - new May 2013
Lunch time run in KP - a few sand tracks and then back to Onslow Rd. Knee felt a bit tight so walked back the last km
Tuesday Jul 23, 2013 #
7 AM
Road Cycling 1:02:00 [3] 24.45 km (23.7 kph) +133m
shoes: Colnago CLX
Morning ride out to CCGS and back to LP for coffee. Good to see the ranger ticketing someone parked across the bike path / clearway in Claremont
12 PM
Running 32:45 [5] 5.93 km (5:31 / km) +89m 5:08 / km
shoes: Asics - new May 2013
DNA Tower lunch time run, tried to go hard and could not breathe at the end!
Fastest this year
Fastest this year