Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LOST_Richard

In the 7 days ending Jul 6, 2013:

activity	#	time	miles		km		+m
Road Cycling	5	4:25:00	67.09	(15.2/h)	107.97	(24.4/h)	297
Orienteering	3	3:28:41	10.42	(20:02)	16.77	(12:27)	310
Running	1	26:47	2.92	(9:10)	4.7	(5:42)
Total	9	8:20:28	80.43	(6:13)	129.43	(3:52)	607

2:01

0:00

» now

Saturday Jul 6, 2013 #

Orienteering 2:00:00 [1] 4.0 km (30:00 / km)

At John XXIII with Noel checking sites for the Sprint Champs, lots of good complex stuff, should be fun race, enter here

Friday Jul 5, 2013 #

8 AM

Road Cycling 2:01:00 51.47 km (25.5 kph) +297m
shoes: Colnago CLX

33km in 1hr 10min in the chase but did not catch the ladies.

Toes still cold at coffee shop

Thursday Jul 4, 2013 #

Road Cycling 13:00 [3] 5.0 km (23.1 kph)
shoes: Piave Bike

To work via KP, abandoned planned coffee ride with Fizzyred due to a) drizzle b) cold air c) too dark d) all of the above

3 PM

Road Cycling 50:00 [3] 18.0 km (21.6 kph)
shoes: Piave Bike

A few loops in Kings Park with Fizzyred who had finally crawled out from under the blankets

Then coffee at Little Pantry

6 PM

Orienteering 47:07 [4] 7.89 km (5:58 / km) +123m 5:33 / km
shoes: Asics - new May 2013

O Training in Kings Park

Started out with Rachel, Andre and Ian F - Rachel off too fast Andre after 100m was also out of sight. Ian was on my heals so after 2 controls I decided that a different route to Ian's was more interesting so headed to Law Path. Good choice as there was warm air coming off the river. Up past the DNA tower then a bit too much sand tracks to keep up the pace.

About a minute over the 45 minutes

Nice way to get motivated for a run

Wednesday Jul 3, 2013 #

Road Cycling 24:00 [3] 10.0 km (25.0 kph)
shoes: Piave Bike

Dropped the car at Osborne Park and rode to work, paths a bit wet and the rail crossing near the Perth Arena nasty with wet wood so pretty cautious through there

Road Cycling 25:00 [3] 10.0 km (24.0 kph)
shoes: Piave Bike

City to Osborne Park to collect nice clean car

Tuesday Jul 2, 2013 #

Running 26:47 [3] 4.7 km (5:42 / km)
shoes: Asics - new May 2013

Hale Oval to Home

Monday Jul 1, 2013 #

Road Cycling 13:00 [3] 5.5 km (25.4 kph)
shoes: Piave Bike

To work via Kings Park

Road Cycling 19:00 [3] 8.0 km (25.3 kph)
shoes: Piave Bike

Home along Matilda Bay

Sunday Jun 30, 2013 #

10 AM

Orienteering race 41:34 [4] 4.88 km (8:31 / km) +187m 7:09 / km
shoes: Innovates

H3 at Jumbuck Hill, lots of Jumbucks out on the course.

The 1st time I have had a clean run on this map, even if some of did not make too much sense, I managed to ignore those bits. Hit one stray control before 3 as I followed Phil Dufty into one that was short of mine, I was thinking I had got to it a bit too soon.

Pretty much the same distance as the Sprint yesterday, 10 minutes longer

Expert 3 - Splits

« Earlier | Later »