Training Log Archive: LOST_RichardIn the 7 days ending Jun 22, 2013:
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Wednesday Jun 19, 2013 #
Walking 30:00 [1] 3.0 km (10:00 / km)
Dragged the Rogaine boots out of the cold store and walked to the coffee shop, then Karen Lane's and the shop - seem to work without pain for 30 minutes so should be good for 24 hours.
Tuesday Jun 18, 2013 #
Running 33:17 [3] 6.0 km (5:33 / km)
shoes: Asics - new May 2013
Hale Oval to Home via Law Path and Rosalie Park - distance a guess
Monday Jun 17, 2013 #
Road Cycling 19:00 [3] 8.0 km (25.3 kph)
shoes: Piave Bike
Into the office, managed to get dragged along Matilda Bay at a decent pace
Road Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Piave Bike
Back home into the wind and starting to rain a little bit.
Sunday Jun 16, 2013 #
10 AM
MTBO race 1:59:43 [4] 23.48 km (11.8 kph) +289m
shoes: Avanti Mountain Bike
Fun day racing around the tracks at Pickering Brook. dumb mistake 2 -3 when I head to No 8 so an extra km or so on that but no other significant mistakes, just some minor route choices that were not optimal. Tricky at the end in the detail areas and hard to see with steamed up glasses.
Henry ran around faster than the bikes
Henry ran around faster than the bikes