Training Log Archive: LOST_RichardIn the 7 days ending Apr 13, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Cycling 1:43:00 [3] 45.0 km (26.2 kph)
shoes: Colnago CLX
Orienteering race 22:59 [4] 2.88 km (7:59 / km)
Trail Running (in the dark) 31:47 [3] 4.84 km (6:34 / km) +145m 5:42 / km
Road Cycling 2:25:00 [3] 59.88 km (24.8 kph) +118m
shoes: Colnago CLX