Training Log Archive: LOST_RichardIn the 7 days ending Mar 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:56 [4] *** 7.36 km (8:08 / km) +187m 7:13 / km
spiked:11/14c shoes: Innovates
Orienteering race 18:46 [4] ** 3.02 km (6:13 / km) +10m 6:07 / km
spiked:15/16c
Orienteering (Setting Controls) 4:28:13 [2] 12.47 km (21:30 / km) +385m 18:38 / km
Running 29:53 [4] 5.14 km (5:49 / km) +16m 5:43 / km
Road Cycling 19:00 [3] 8.0 km (25.3 kph)
shoes: Piave Bike