Training Log Archive: LOST_Richard

Event: Lake Leschenaultia
 

Long Moderate at Lake Lech, good fun until the eggs and bacon I had for breakfast started to crawl back up my throat and I started walking - did not make more than 1 or 2 places difference and they stayed down!

Nice to have these easy navigations runs at the end of the season, thanks to the BO setting team for their work.

I did not have any trouble seeing either styles of control or the pink tapes. Mind you I did show one control to somewho was was standing 2m from it next at a track junction. I thought it would have been bad form to run off without telling him he was standing next to it!

Medium - Splits

Cruised up to Scarborough and back via a coffee shop / cafe "47 Kirwan St" huge slabs of fruit toast.

Decent pace along Matilda bay to the meeting point at the Narrows, where Jennifer said Tony was not too far in front so decided to make it a time trial to Swanbourne and see if I could catch Simmo and then the ladies. Caught sight of Tony just before the Mt Henry Bridge and he was the length of the bridge ahead of me when I entered it. Caught just before the Heathcote Hill, said g'day but Tony was not up for it this morning and last seen at the Majestic hill. Kept pushing and saw Nicole, Jennifer and Carol just before the Fremantle bridge, a couple of stops for traffic lights and then up the coast with a bit of wind assistance and around to the coffee stop. Was trying for 30km/hr for the chase but fell just under

easy 20min ride home

Short run in Kings Park keeping Noel honest, before a Tech Committee meeting to solve the future of Orienteering in WA

C • And.... 9

lazy ride home, usual wind to fight on Matilda Bay.

Thought it might rain so grabbed a jacket, and got soaked inside but no rain!