Training Log Archive: LOST_RichardIn the 7 days ending Aug 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Cycling 25:00 [2] 8.0 km (19.2 kph)
shoes: Colnago CLX
Orienteering race 1:12:07 [3] 6.63 km (10:53 / km) +211m 9:23 / km
shoes: Innovates
Road Cycling 17:00 [3] 7.0 km (24.7 kph)
shoes: Piave Bike
Road Cycling 47:00 [3] 22.5 km (28.7 kph)
shoes: Piave Bike
Road Cycling 55:00 [3] 22.0 km (24.0 kph)
shoes: Piave Bike