Training Log Archive: LOST_RichardIn the 7 days ending Jan 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Loops Day) 55:29 [4] 5.78 km (9:36 / km) +111m 8:45 / km
Orienteering race (Mass Start) 57:17 [4] 7.17 km (7:59 / km) +55m 7:42 / km
Orienteering race (Long Distance) 1:00:11 [4] 6.29 km (9:34 / km) +115m 8:46 / km
Orienteering race (Middle Distance) 57:36 [4] 5.97 km (9:39 / km) +27m 9:26 / km
Orienteering race (Long Sprint) 38:31 [0] 5.3 km (7:16 / km) +99m 6:39 / km