Training Log Archive: LOST_Richard

Windance Bridge to City, cool start to the day but nice out

home at a decent pace along the bay -

Event: Wundabiniring
 

H3 course at Wundabiniring Brook, great day for Orienteering, cool and still - also the area is good for running not too steep or thick.

Lost a minute or twoon #1 as control on a very subtle spur and most including me went to the spur above

Running well but one major screw up on #3 where I set a bearing on the wrong line as the course crossed over so was on a bearing to #5 and took way too long to work out why nothing was fitting. Had to escape to the track to sort it out. Then back along the track and up to the control.

Trail bikes galore, with guys getting air rideing down the big rock surface between #4 & #5 - would not have been a good spot to come off.

H3 - Splits

Cruising around the river with Nicole, checking the birds, houses and blue sky.

Lots of paths with sand and other crap from the high tide and rain storm on Friday

Cruise around the river to Windance, floods have retreated so did not get wet feet, and a coffee in East Perth

Home nothing much except a stupid woman who tried to squeeze through on my left crossing Aberdare Rd,

Via Windance, but the City side of the river first for a change. Low sun makes it interesting on blind corners as very hard to see oncoming bike, prams, joggers etc.

Paths still flooded so could be a wet dip for the HBF run on Sunday under the Causeway

C • High high tide 4

Flat out on Matilda Bay working hard to stay on someone's wheel in the high 30s

Lovely no wind at all but starting to be cool