Training Log Archive: LOST_RichardIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Road Cycling 1:23:00 [4] 44.0 km (31.8 kph)
Usual CRT group not there today so rode up with the next group - very messy ride for the 1st half as some non-CRT people got in the group and were not riding well so just sat at the back and waited for things to settle down. Just a group of 4 from Canning Bridge back down the freeway and into a strong wind on Matilda bay
Road Cycling 10:00 [2] 4.0 km (24.0 kph)
To and from Brew-ha for the CRT ride
Orienteering race (Sprint Event) 22:07 [4] ** 3.79 km (5:50 / km)
spiked:19/19c
ECU nav-Dash Sprint race. Started early but did not have to wake up the controls as several others had also started early. Fairly smooth run but 200m more distance than Tooms, 100m less than Will Blackshaw. most of the distance was in 6 - 7 where I started straight but did notsee the open gate and ran back around to the left, and on 9 - 10 where I took a wide route to the left where there was a straighter route through the buildings.
Running (Warm up) 6:30 [2] 1.1 km (5:55 / km)
Warm up for sprint
Thursday Mar 26, 2009 #
Running 48:06 [4] 8.45 km (5:42 / km)
Hard work keeping up with Cath on every sand track she could find!
I am sure it does me good, rather humid and very heavy legs.
I am sure it does me good, rather humid and very heavy legs.
Wednesday Mar 25, 2009 #
Road Cycling 57:00 [2] 20.0 km (21.1 kph)
A couple of laps of Kings Park then pushing Aoife on the swing in Park Rd
Tuesday Mar 24, 2009 #
Running 37:21 [3] 7.1 km (5:16 / km)
Running in the park - felt OK even though a slack week