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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LOST_Richard

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  Orienteering1 18:54 1.42(13:18) 2.29(8:16) 23
  Total1 18:54 1.42(13:18) 2.29(8:16) 23

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Su

Sunday Feb 28, 2021 #

9 AM

Orienteering race 18:54 [3] 2.29 km (8:16 / km) +23m 7:52 / km
ahr:134 max:150 shoes: Asics 2000 / 7 Dec 7th

Gosnells sprint dropped down to the short course to help my sore heal.

Fairly straightforward area, with few route choices but no really tricky navigation


A bit tender after the run. Ice time

Short Hard - Splits

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