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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LOST_Richard

In the 1 days ending Feb 27, 2021:

activity # timemileskm+m
  Road Cycling1 1:18:30 19.14(14.6/h) 30.8(23.5/h) 172
  Walking1 37:41 1.87(20:11) 3.0(12:33) 11
  Total2 1:56:11 21.01(5:32) 33.81(3:26) 183

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Sa

Saturday Feb 27, 2021 #

8 AM

Road Cycling 1:18:30 [3] 30.8 km (23.5 kph) +172m
ahr:116 max:141 shoes: Colnago CLX

Moderate SE wind to add to the fun, lots of people out especially along the beach
1 PM

Walking 37:41 [3] 3.0 km (12:33 / km) +11m 12:19 / km
ahr:102 max:115 shoes: Asics 2000 / 7 Dec 7th

last of the green flyers delivered.
C • Trying to replicate the McDonald's arches? 2
C • Looking for potholes? 2
C • Helping a family of swans cross the road? 4

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