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Training Log Archive: LOST_Richard

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 38:18 4.11(9:20) 6.61(5:48) 90
  Total1 38:18 4.11(9:20) 6.61(5:48) 90

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Tu

Tuesday Oct 11, 2016 #

5 PM

Running 38:18 [3] 6.61 km (5:48 / km) +90m 5:26 / km
shoes: Ascii 2000 Oct 2016

Trying to keep Juffy in sight around Kings Park - hard work for an old bloke! 7 seconds quicker than a couple of weeks ago

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