Training Log Archive: LOST_Richard

In the 1 days ending Jul 10, 2015:

activity

time

miles

Road Cycling

1:50:00

27.56

(15.0/h)

44.35

(24.2/h)

288

Total

1:50:00

27.56

(3:59)

44.35

(2:29)

288

1:50

0:00

7 AM

Road Cycling 1:50:00 [3] 44.35 km (24.2 kph) +288m
shoes: Colnago CLX

Friday ride, just Simmo and Noel as CB and JB wimped out, something about rain?

So a touch faster than average