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Training Log Archive: LOST_Richard

In the 1 days ending Jul 5, 2013:

activity # timemileskm+m
  Road Cycling1 2:01:00 31.98(15.9/h) 51.47(25.5/h) 297
  Total1 2:01:00 31.98(3:47) 51.47(2:21) 297

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Fr

Friday Jul 5, 2013 #

8 AM

Road Cycling 2:01:00 intensity: (51:00 @2) + (1:10:00 @4) 51.47 km (25.5 kph) +297m
shoes: Colnago CLX

33km in 1hr 10min in the chase but did not catch the ladies.

Toes still cold at coffee shop

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