Training Log Archive: LOST_Richard

In the 1 days ending Jun 25, 2013:

activity

time

miles

Walking

42:06

2.49

(16:56)

4.0

(10:32)

Road Cycling

34:00

8.7

(15.4/h)

14.0

(24.7/h)

Total

1:16:06

11.18

(6:48)

18.0

(4:14)

1:16

0:00

Road Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: Piave Bike

Pushed my still swollen toes into the bike shoes for a quick ride through KP to work for a too early meeting

Road Cycling 19:00 [3] 8.0 km (25.3 kph)
shoes: Piave Bike

Ride home in the showers and cold wind = time to head back to Cairns :-)

Walking 42:06 [1] 4.0 km (10:32 / km)

Walking with Fizzyred in Kings Park. Toes still a bit tender but legs and other parts all fine