Training Log Archive: jonny crickmoreIn the 7 days ending Mar 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 33:28 [4] *** 7.09 km (4:43 / km)
27c shoes: O-roc
Orienteering race 14:05 [5] *** 3.5 km (4:01 / km) +25m 3:53 / km
23c shoes: Mudclaws
Orienteering race 13:38 [5] *** 3.0 km (4:33 / km) +25m 4:22 / km
21c shoes: inov8 f-lite 230
Running 19:41 [2] 4.42 km (4:27 / km) +50m 4:13 / km
ahr:152 shoes: Addidas tempo
Running 9:53 [5] 2.3 km (4:18 / km) +180m 3:05 / km
ahr:167 shoes: Addidas tempo