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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MMaxwell

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Orienteering1 2:39:00 3.73(42:39) 6.0(26:30)
  Fencing1 45:00
  Medium Speed Running1 45:00 4.5(10:00) 7.24(6:13)
  Warm-Up1 25:00 2.0(12:30) 3.22(7:46)
  XC Racepace1 21:26 3.1(6:55) 4.99(4:18)
  XC Long-Slow1 20:00 2.0(10:00) 3.22(6:13)
  Stretching1 10:00
  Total5 5:25:26 15.33 24.67

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SuMoTuWeThFrSa

Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet
 

Orienteering 2:39:00 [4] 6.0 km (26:30 / km)
shoes: 新春


Red Day 1 - Splits

Thursday Oct 23, 2008 #

XC Racepace 21:26 [5] 3.1 mi (6:55 / mi)
shoes: 新春

PR, not only for the course. C'est la belle vie.

Warm-Up 25:00 [3] 2.0 mi (12:30 / mi)
shoes: 新春

Wednesday Oct 22, 2008 #

XC Long-Slow 20:00 [2] 2.0 mi (10:00 / mi)
shoes: 新春

Stretching 10:00 [1]

Note

大后天! Nur drei tagen!

Tuesday Oct 21, 2008 #

Fencing (saber) 45:00 [3]

May have hurt right knee. Here's hoping its just a wee thing which will go away overnight (as so many random pains do).

Monday Oct 20, 2008 #

Medium Speed Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: 新春

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