Training Log Archive: ShmintyIn the 10 days ending Aug 12, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 12, 2018 #
Running 51:24 [1] 8.96 km (5:44 / km)
shoes: Inov8 X-Talon 212 v3
Mixture of natural and plantation woodland. Some really nice sections. Hardly any paths. Saw more deer than people.
Saturday Aug 11, 2018 #
Running 1:00:03 [1] 9.97 km (6:01 / km)
shoes: Inov8 X-Talon 212 v3
Exploring some potential o areas for events next year.
South end, open, areas of rock with some light bracken patches.
Running 7:37 [1] 1.7 km (4:29 / km)
shoes: Brooks 10 #3
Running 33:16 [4] 10.09 km (3:18 / km) +60m 3:12 / km
shoes: Brooks 10 #3
Seems like an odd race for a Highland Games but thought I might as well have a go and pay for my trip to the island.
Felt very good in the first 5km - 15.35. Then we turned round...
Bit of a slog into the wind back to the finish.
By myself from 10 metres in to the finish though I'm not sure I gained anything in the second half.
Again HR a lot higher than I would have expected for the effort level.
Running 7:57 [1] 1.33 km (5:59 / km)
shoes: Brooks 10 #3
Running 37:33 [1] 6.39 km (5:53 / km)
shoes: Inov8 X-Talon 212 v3
Grounds of the island's big house.
Interesting.
Friday Aug 10, 2018 #
Running 1:03:57 [2] 15.93 km (4:01 / km)
shoes: Brooks 10 #3
Standard
Thursday Aug 9, 2018 #
Running 43:24 [1] 8.55 km (5:05 / km)
shoes: Brooks 10 #3
Wednesday Aug 8, 2018 #
Running 1:00:05 [2] 14.62 km (4:07 / km)
shoes: Brooks 10 #3
Along the Wirral Way south and back.
Tuesday Aug 7, 2018 #
Running 44:21 [1] 9.1 km (4:52 / km)
shoes: Brooks 10 #3
Monday Aug 6, 2018 #
Running 1:00:03 [2] 14.19 km (4:14 / km)
shoes: Brooks 10 #3
Sunday Aug 5, 2018 #
Running 21:39 [1] 3.64 km (5:57 / km)
shoes: Brooks 10 #3
Saturday Aug 4, 2018 #
Running 14:55 [1] 2.66 km (5:36 / km)
shoes: Brooks 10 #3
Running 9:52 [1] 1.7 km (5:48 / km)
shoes: Brooks 10 #3
Running 4:40 [2] 0.93 km (5:01 / km)
shoes: Inov8 X-Talon 190 no.3
strides with turn
Drills 5:00 [0]
Orienteering 12:08 [5] 3.57 km (3:24 / km)
shoes: Inov8 X-Talon 190 no.3
Mistake to first meant wasn't ideal but didn't panic and still felt confident about qualifying.
Did feel like I was having to work harder than anticipated. Heart rate hit 200 which I've never hit on this watch in the last 2 years.
Running 13:56 [1] 2.31 km (6:02 / km)
shoes: Brooks 10 #3
Running 14:18 [1] 1.55 km (9:14 / km)
shoes: Brooks 10 #3
Running 3:30 [3] 0.87 km (4:01 / km)
shoes: Inov8 X-Talon 210
Orienteering 15:34 [5] 4.41 km (3:32 / km)
shoes: Inov8 X-Talon 210
Riga
A few poor routechoices but mainly losing time physically. Heart rate was where I'd expect it so don't think I could have got anything more out on the day.
Disappointing especially given how good I was feeling just a few weeks ago.
Running 10:55 [1] 1.69 km (6:28 / km)
shoes: Brooks 10 #3
Drills 5:00 [0]
Friday Aug 3, 2018 #
Running 12:30 [1] 2.48 km (5:02 / km)
shoes: Brooks 10 #3
Drills 5:00 [1]
Orienteering 2:15 [4] 0.65 km (3:28 / km)
shoes: Invo8 F-lite
Orienteering 5:00 [1] 0.88 km (5:41 / km)
shoes: Invo8 F-lite
Running 5:04 [1] 0.93 km (5:27 / km)
shoes: Brooks 10 #3