Training Log Archive: Lon907In the 29 days ending Feb 29, 2008:
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Thursday Feb 7, 2008 #
Run (Recovery) 15:16 [2] 1.95 mi (7:50 / mi)
ahr:150 max:159 weight:180lbs
Two mile recovery run to Thayer Gate.
Wednesday Feb 6, 2008 #
Run intervals 21:40 [5] 3.24 mi (6:41 / mi)
ahr:155 max:180 weight:180lbs
6 x 1/2 mile intervals on two mile course followed by abs in Pershing basement.
Tuesday Feb 5, 2008 #
Endurance/ Coordination (IOCT) 30:00 [3]
IOCT practice followed by upper body lift and push ups in Pershing basement.
Monday Feb 4, 2008 #
Run 23:37 [2] 2.79 mi (8:28 / mi)
ahr:153 max:164 weight:180lbs (injured)
Slow run, first one back from week off of knee injury.
Only ran a portion of the run to Hacienda as knee started hurting again.
Only ran a portion of the run to Hacienda as knee started hurting again.