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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lon907

In the 1 days ending Feb 7, 2008:

activity # timemileskm+m
  Run1 15:16 1.95(7:50) 3.14(4:52)
  Total1 15:16 1.95(7:50) 3.14(4:52)
averages - weight:180lbs

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Th

Thursday Feb 7, 2008 #

Run (Recovery) 15:16 [2] 1.95 mi (7:50 / mi)
ahr:150 max:159 weight:180lbs

Two mile recovery run to Thayer Gate.

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