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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lon907

In the 1 days ending Feb 4, 2008:

activity # timemileskm+m
  Run1 23:37 2.79(8:28) 4.49(5:16)
  Total1 23:37 2.79(8:28) 4.49(5:16)
averages - weight:180lbs

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Mo

Monday Feb 4, 2008 #

Run 23:37 [2] 2.79 mi (8:28 / mi)
ahr:153 max:164 weight:180lbs (injured)

Slow run, first one back from week off of knee injury.
Only ran a portion of the run to Hacienda as knee started hurting again.

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