We all started as a group and after the first interval I fell in with the fast group inc. Gavin. By the 1200 I fell totally off the pace and after running the 800 m in no-mans land I hung on for the next group of 2 men to run the final 2 intervals with. Too keen :)
Running warm up/down 17:33 3.04 km (5:46 / km) +15m5:38 / km ahr:159 max:165 shoes: Asics Duomax Ladies