Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Saucony Fast Twitch 5
Mostly cool down with SJ as I totally messed up timing before starting and was rushing.
Orienteering race (PEEC) 16:28 [5] 2.4 km (6:52 / km) +51m 6:12 / km
shoes: Saucony Fast Twitch 5
NAOC Sprint - W21E - WRE - 10/37
Had a decent run, pushing much better than in the other races. I can still handle the short sprints!
Was going quite well - careful, but pushing - until I faffed up the last few in a row. Just a bit too excited to be near the end I think.